Mindfulness on demand!

Photo by Helio Dilolwa on Unsplash

Let us start by defining mindfulness.

According to the American Psychological Association, mindfulness is

“… a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them (APA, 2012).”