Stress is widespread nowadays as our jobs become so demanding. The Human resources department of any organization aims to get the most out of every employee while giving him the least amount of money. I do not blame them for doing so; it is their job, but what is our…

We all have those fantastic ideas in our minds that we have never work on. We also have all the reasons that stop us from working on them. Let me tell you a secret; you don’t have to know or work on getting this big picture in your mind. All…

Let us start by defining mindfulness. According to the American Psychological Association, mindfulness is “… a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not…

I was reading the book Atomic Habits by James Clear. He compared Hisham Elkaroj and Michael Phelps and how their physical capabilities allowed them to be world-class athletes. How Hisham has very long legs that helped him be one of the best marathon runners in our edge, and Michael Phelps…

I was sitting on my desk working on a case, and suddenly, out of nowhere, I had this epiphanic moment when I asked myself, what do I want out of this life? And I liked the most profound answer this time, not a superficial one. Brian Tracy mentioned the five…

When the coronavirus pandemic started, I watched the news, especially in Italy, which was one of the worst situations in the world. I was really sad for the Italian people who were dying, especially the doctors who were heroes. I thought that Italy would take a very long time to…

Imagine if you forgot everything you were told about age, color, race, international boundaries, broken hearts, and failure. Imagine if you forget everything that you were told about yourself, even if you were the one that told it to yourself. Imagine that you forgot every setback, struggle, rejection, and awkward…

All the laws of the universe can be broken except the laws of physics and criminal law. So if what you want to do is not conflict with two rules, you should try doing it. Whenever we want to start something new, all the reasons in the world come to…

Did you have a crush on someone before? How old were you? Do you remember her\his name? It’s so common nowadays to have a crush on someone or know someone who has a crush. A crush, if you don’t know, is an instant illogical attraction to a specific person. Why…